We are not defined by what we think or by what we say. Our actions and what we do are what we are defined by. You can say all day that You’re going to get healthy or you’re going to workout…..tomorrow….but until we take action it’s nothing more that words. Recently at church camp with my kids I learned that we should let our “yes” be yes and our “no” be no. If you say you are going to do something then do it. Don’t be the kind of person who says they will do something and then not follow through with it. Be the kind of person that people know when you say something you’re going to follow through……not just say something because it sounds good at the time!!!!!