Summer is a great time not only for fun but for staying fit as well. One danger of fun in the sun is becoming dehydrated. How do you keep from becoming dehydrated?  Glad you asked. WATER, WATER, WATER!!!!!  The basic guideline for how much water to drink is 6/8 ounce glasses of water. While that is a good starting point, a better amount to go by is half your body weight in ounces. Someone weighing 120 lbs should drink a minimum of 60 ounces of water. If you are going to be outside or exercising you should drink even more. Tomorrow I will post signs of dehydration so check back tomorrow!!!  In the mean time drink plenty of water!!!!