There are so many reasons not to skip breakfast whether you are an athlete, a scholar, trying to lose weight, or just maintaining a healthy lifestyle. Some of the benefits are:
– you will find it easier to concentrate
– you will be less hungry when lunch time arrives (especially if it includes a protein source)
– you will be less likely to over-eat and
– it can help improve your morning workout performance.
It gets your body going and gives you energy to get through the day and it helps keep your mind alert!!!!
Be a champion and eat breakfast!!!!!