I want to send encouragement to those who are struggling with support from family,friends, or whoever. Sometimes those we care about most give the least support. Believe in yourself though!!!! Sometimes we have to go through tough times to obtain great things. Whether it is for weight loss, a sporting event, or a competition. Competing or trying to reach goals takes some tough skin because people can just be down right mean. Stay strong and know there are people who support and care about what you are doing. When you see someone you know who is working hard to lose weight and get healthy…….encourage them. If someone does better than you in a competition then congratulate them…….and mean it!!!! It will come back full circle to you. God promises that our good deeds don’t go unnoticed!!!