Tag Archives: #favoritethings

Celebrating the Easter Season

I could not call myself Faith Fitness by Tracey if I didn’t spend time during the Easter season to talk about my faith. It is Easter that represents everything about my faith. John 3:16 says “For God so loved the world that he gave his one and only son, that whoever believes in him should not perish but have eternal life.” He loved me so much that he allowed his son to be sacrificed on the cross…..for me….and everyone!!!! I am the mother of 4 boys……I know I couldn’t do that. What an amazing love. I can only hope to live my life in a way that tries…..and I do mean tries because I am by no means perfect…..to be like Christ was. I want the people who know me to know Christ because of how I treat and love them. Do I make mistakes…..you bet I do every single day. It’s because of God’s son I know I am forgiven in those moments I fall short.

As you enter into this Easter season…..remember the sacrifice…..remember the forgiveness…..but most of all remember the love. May God bless each of my readers in the coming week.

BLACK FRIDAY FITNESS SALE – DON’T MISS OUT!!!

DONT MISS OUT ON THIS HUGE BLACK FRIDAY SALE GOING ON NOW!!!! SOME OF YOUR FAVORITE PROGRAMS HAVE BEEN DRASTICALLY REDUCED. P90X2, P90X3, LES MILLS PUMP, COMBAT Just go to my products link and click on “Beachbody” then follow the Shop prompt to the Holiday Sale.

Protein Pancakes Great for Breakfast

Breakfast is the most important meal of the day. I typically eat the same thing for breakfast but when I get tired of eating the same thing it’s hard to find something that has everything I need……mainly plenty of protein. Below is a recipe for protein pancakes that is really very yummy!!!! The consistency is really good. Not as fluffy as real pancakes but still very good. Enjoy!

Protein Pancakes:

1/2 cup liquid egg whites
1/3 cup oatmeal
I packet stevia
1 scoop of favorite vanilla protein powder
Cinnamon to taste (optional)

Combine all ingredients in a blender and cook over medium heat on skillet.

Makes 3-4 pancakes depending on size.
Calories 345
Fat 3g
Carbs 27g
Protein 56g

FAVORITE THINGS FRIDAY!!!!!!!!

IT’S FRIDAY!!!!!! If your like me Friday is one of my favorite days. It’s the end of the work week and I can celebrate having worked hard and it’s the beginning to spending time with my family and doing fun things. So having said that I can’t think of a better thing to do on Friday than to share one of my favorite things……..my Ninja blender!!!!! I love it for making my smoothies. I have not found one that makes my smoothies as think and smooth as this one. It comes with individual containers which makes making my Shakeology or my Advocare protein shakes easy and on the go. The blades are super sharp so be careful……my hubby sliced his finger open and had to butterfly it. I would recommend this to anyone!!!! Happy blending!!!!!!