Breakfast is my favorite meal of the day. I use to be one of those who didn’t care for breakfast. 90% of the time I would skip it. Not anymore!!!!!  If I don’t have breakfast I am not a fun person to be around!!!!  It gives me energy but most of all it kick-starts my day in the best of ways!!!  Here is a great idea for breakfast…….

Broccoli and Cheddar Scramble

1 whole egg, 2 egg whites, 1/2 cup steamed broccoli florets, 1 oz. low fat cheddar cheese (grated), 1 slice whole wheat bread toasted, 1/2 cup sliced strawberries

Whisk together egg and egg whites, then scramble them in a nonstick skillet. Add broccoli and cheese. Serve with toast and strawberries.

If you are in a hurry in the morning all of this can be made the evening before and then heated in the microwave. If you are like me my mornings with my children can be crazy. It just takes a little preparation. If you don’t want to heat in the microwave then prepare all your ingredients the night before and have them ready to put in the skillet. Enjoy!!!!!

Nutrition: Calories 270, Protein 25 grams, Carbohydrate 25 grams, Fat 8 grams