Last week I talked about the importance of staying hydrated especially in the heat of summer. I also gave you signs of dehydration. The following are tips to help you stay hydrated this summer. 

1. Keep a bottle of water with you all the time. (If you have a hard time with water you can infuse fruit like raspberries, lemon, lime, etc)
2. When exercising drink water before, during, and after.
3. Begin and end your day with a glass of water.
4. If you feel hungry drink a glass of water…..you may not really be hungry but needing water.
5. If you have trouble remembering to drink water set a timer or schedule for drinking water.
6. When you go out to eat drink water.

Hope these tips help you to stay safe and hydrated this summer!!!!